With the 7Mind app, users can learn the practice of mindfulness and meditation. The application should help you to find more peace and balance.
For this purpose, the app offers free basic course with seven modules: 1. Arrive, 2. Be consciously present, 3. Allow relaxation, 4. To Come rest, 5. Find the inner center, 6. Silence behind the breath and 7. Just be there. In addition, 7Mind offers further courses and individual exercises (singles), which must, however, be activated. In the basic version, users receive an overview of the expanded range of courses - this includes the topics of health, happiness, potential, sports and school & university. Each of these chapters offers sub-items on specific aspects of the respective topic. The singles exercises also address situations (waking up, traveling) as well as emotions and offer thought journeys.
7Mind is Certified as health product, so the costs are partially reimbursable by health insurers. kk
Conclusion: "7Mind enables you to practice and apply meditation and mindfulness flexibly. The app is clearly structured; Also worth mentioning is the detailed passage on health requirements. It would be an interesting further development to integrate general information of mindfulness and meditation into the app and not just make it available on the website. "
Center for Telematics and Telemedicine (ZTG)
Provider: 7Mind, Berlin, feedback@7mind.de
Data transport: Communication is encrypted via https.
Offline mode: Most of the app can be used without permanent internet connection.
Registration: A login with name and email address is necessary.
Costs: free basic version; Annual subscription 4.99 / 11.99 euros / month; Lifetime activation one-time 149.99.
ZTG test documents: http://daebl.de/UH47
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